Rest and relaxation tips for optimal well-being

Rest and relaxation

Why we struggle to rest In our increasingly fast-paced world, taking a holiday can feel like a luxury we simply can’t afford, and unwinding after work can be a challenge. But what if I told you that constantly being “on” is not just unsustainable, but detrimental to your health? The truth is, relaxation isn’t a […]

The Power of Emotional Intelligence at Work

Emotional Intelligence

In the modern world of work, one skill has become one of the most vital for successful professionals: Emotional Intelligence (EQ). Whether you are an employee or self-employed, mastering EQ is not just desirable, it’s necessary if you want to be successful. In this exploration of EQ, we’ll explore its significance and I’ll share some […]

5 Ways to Beat Commuter Fatigue

Commuter Fatigue

Commuter fatigue is a daily stressor for many workers who commute hours a day to and from work. Late or cancelled trains and buses, overcrowding or being stuck in traffic all fuel stress as we struggle to get to work each day. In this blog post, I’ll share 5 ways to beat commuter fatigue. Stressful […]

The Career Happiness Formula

What is The Career Happiness Formula? The Career Happiness Formula is a simple way to illustrate what it takes to achieve career happiness. While the formula is simple, the elements which make up the two key components of the formula are more complex. Let’s start by looking at the formula: The Career Happiness Formula Job […]

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