Although I’ve trained in numerous counselling and coaching techniques and describe my approach as integrative, I coach with a strengths and solution-focused approach. I’m deeply inspired by the amazing work of positive psychology pioneers Dr Martin Seligman, and Mihály CsÃkszentmihályi, the developer of Flow Theory. In fact I became so fascinated by Flow, I have embarked on flow-state research within Tampere University’s psychology department researching the effect of flow on career happiness and success.
I am a Certified Positive Psychology Practitioner committed to helping people grow into themselves, achieve flow in their work and live their lives with authenticity. With a degree in counselling and a master’s degree in career counselling and coaching, I use a range of specialist tools, strategies and techniques in response to individuals’ needs to help them to flourish.
When you work with me you won’t find a ‘one size fits all’ approach. Instead, I really want to get to know you. To understand your story, hopes and dreams. While I can’t make decisions for you, I will be a partner on your journey asking the right questions at the right time to help you get a deeper insight into what you want and need, along with how you can make it happen.