Rest and relaxation tips for optimal well-being
Why we struggle to rest In our increasingly fast-paced world, taking a holiday can feel like a luxury we simply can’t afford, and unwinding after work can be a challenge. But what if I told you that constantly being “on” is not just unsustainable, but detrimental to your health? The truth is, relaxation isn’t a […]
The Career Happiness Formula
What is The Career Happiness Formula? The Career Happiness Formula is a simple way to illustrate what it takes to achieve career happiness. While the formula is simple, the elements which make up the two key components of the formula are more complex. Let’s start by looking at the formula: The Career Happiness Formula Job […]